Here in North Wales we do around 20 walks a year ranging from easy walking to abseiling to mountain scrambling to crawling round old mines. There's something for all abilities in the programme. You just need stout shoes or boots, suitable clothing for the weather (bear in mind this is north Wales!) and a packed lunch.

The numbers attending a walk can vary from half a dozen to as many as 40. We're really pleased our number of women members is growing steadily, and we've got our own women's contact.

The age range tends to be 30-50, though we are keen to broaden it out. We have pub evenings and dinners as well, so members can get to know each other better and being a bit green we encourage car sharing.

You are hugely welcome to come on any of the walks to see if the group is for you. Just turn up and say hello! If you do join you'll get a monthly magazine with details of walks you can attend anywhere in the U.K.
Go on... get out more!